5 reasons that will convince you to run

May 27, 2017

Are you one of those 5-times-per-week gym goers that swear on never doing cardio?  “I can’t run ’cause then I’d lose my gains, bruh.” Or are you the overweight workaholic IT guy who believes that he’s too heavy for the world to carry? Perhaps you’re the busy girl who always seems to be tired from life’s everyday challenges. Whatever the case may be, give me one chance to convince you…


FightCon Philippines demo archives 2017

May 14, 2017

Missed some of the action at FightCon Philippines? Don’t worry, I’ve got some short clips and photos of the demo’s for you. I wasn’t able to shoot all of the activities so this will do for now.Woosah!   Kettlebell workout   Japanese Samurai swordsmanship   Arnis Philippines   Boxing demo   Kyokushin Karate    Wushu demo   Brazillian Jiu Jitsu   Muay Thai demo  


Level X Fitness Gym Review

May 9, 2017

Tired of the old-fashioned lift hard or go home routine? If you’re thinking about adding some spice to your boring workout, you might wanna level up your A game at Level X Fitness Gym. HOW TO GET THERE – the gym is located at Unit 217 BUMA Bldg, 9595 Kamagong St., Brgy. San Antonio, Makati City. It’s a good 5-minute walk from Shopwise. If you’re a certified Makati Girl, it’s impossible for…


Aerobic and anaerobic exercise explained

There are two systems our bodies use when engaging in any form of exercise: the aerobic and anaerobic system. The former relies on oxygen as fuel, the latter does not.   Aerobic exercise  is any low to moderate intensity workout where simply “breathing” is enough to finish the workout. I’m not saying anaerobic exercise is where you do not breathe. Instead, aerobic activities are those that can be performed without you gasping…

May 3, 2017