Papayat ba ako? (Will I lose weight?)

“Lex, kailangan ko nang pumayat. Sobrang taba ko na, pupunta kami beach next month at ayokong makita nila ang laki ng tyan ko. Kaya ba yun?” (I need to lose weight for I have become extremely fat. We’ll be going to the beach next month and I don’t want people to see my huge gut. Is it possible?) “Summer na pre, papayatin mo nga ako.” (Dude, it’s summer. Make me skinny.) “Kuya,…

July 30, 2017

Gerry Penalosa Boxing – Libis Gym Review

July 19, 2017

Manny Pacquiao, Gabriel Elorde and Luisito Espinosa are arguably some of the greatest boxers the Philippines has ever produced. Just like them, Gerry Peñalosa fits perfectly at the top. Let’s take a look at one of his boxing gyms in Quezon City. HOW TO GET THERE – The gym is located at 8th Acropolis Center, E. Rodriguez Jr. Avenue, Quezon City. The building is situated at the commercial part of E. Rodriguez, and…


How I get the strength to lift heavy weights

First off, let me begin by saying, “heavy” is a relative term. Benching 200 lbs could be a Hail Mary for a skinny guy but a walk in the park for your everyday club bouncer. So for the sake of this article, let’s define heavy as the weight in which you can only lift for 3-5 reps – it’s what turns you to Super Saiyan 4. Now here are just some of the…

July 7, 2017