• Elorde Gilmore Gym Review
  • CrossFit Insurrecto Gym Review
  • Gerry Penalosa Boxing – Libis Gym Review
  • 360 Fitness Club Manila Gym Review
  • Empire Boxing – Banawe QC Gym Review

5 reasons that will convince you to run

Are you one of those 5-times-per-week gym goers that swear on never doing cardio?  “I can’t run ’cause then I’d lose my gains, bruh.” Or are you the overweight workaholic IT guy who believes that he’s too heavy for the world to carry? Perhaps you’re the busy girl who always seems to be tired from life’s everyday challenges. Whatever the case may be, give me one chance to convince you…

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FightCon Philippines demo archives 2017

Missed some of the action at FightCon Philippines? Don’t worry, I’ve got some short clips and photos of the demo’s for you. I wasn’t able to shoot all of the activities so this will do for now.Woosah!   Kettlebell workout   Japanese Samurai swordsmanship   Arnis Philippines   Boxing demo   Kyokushin Karate    Wushu demo   Brazillian Jiu Jitsu   Muay Thai demo  

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Level X Fitness Gym Review

Tired of the old-fashioned lift hard or go home routine? If you’re thinking about adding some spice to your boring workout, you might wanna level up your A game at Level X Fitness Gym. HOW TO GET THERE – the gym is located at Unit 217 BUMA Bldg, 9595 Kamagong St., Brgy. San Antonio, Makati City. It’s a good 5-minute walk from Shopwise. If you’re a certified Makati Girl, it’s impossible for…

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Aerobic and anaerobic exercise explained

There are two systems our bodies use when engaging in any form of exercise: the aerobic and anaerobic system. The former relies on oxygen as fuel, the latter does not.   Aerobic exercise  is any low to moderate intensity workout where simply “breathing” is enough to finish the workout. I’m not saying anaerobic exercise is where you do not breathe. Instead, aerobic activities are those that can be performed without you gasping…

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How to lose weight using one key concept: metabolism

There is no one-size-fits-all method when it comes to losing weight. But there are in fact a lot of magical formulas that “guarantee” you 2 inches off your belly, circulating in the interwebs. They are mostly bogus and are nothing but an evil marketing ploy to sell their miserable products. I do tend to agree that there is a generic “blueprint” to effective weight loss. In this article, I’ll show you one key concept…

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Elorde Southbox – Daang Hari Gym Review

Sawadee krap! Or simply “hello” or “hi” in English is what you’ll hear from the natives in Thailand. In Elorde Southbox – Daang Hari, you may get a feel of the same Thai-like environment. In this gym review, I am stoked to explain to you why. HOW TO GET THERE – the gym is located at Seaside, Daang Hari Road, Las Pinas. The easiest way to get there is by going to…

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Tiger City Boxing Gym Review

“No Boundaries. No Limits.” For the old and the new kids on the block, Tiger City’s one of the underappreciated gyms will certainly take you by surprise. HOW TO GET THERE – Xcon, more popularly known as Tiger City Boxing Gym, is located at 248 Sto. Rosario St. Plainview, Mandaluyong. Getting to the place is quite simple. From Manila, just coast through Boni Ave and right before you reach the circle (Maysilo Circle), turn right…

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Rockwell Boxing Gym Review

Wanna know how it feels like to train in a posh boxing gym in Rockwell Center, Makati? I can’t wait to tell you how excited I am to share this experience with you. In fact, I wrote this post an hour after I left the place. So without further ado… HOW TO GET THERE – No, this isn’t a hotel review (in case you’re wondering). The gym is located at…

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F.I.S.T. Gym – Timog Avenue Review

F.I.S.T Gym – Timog Avenue is a complete training facility that offers boxing, Muay Thai & MMA. Located in one of the streets in the metro that never sleeps, let’s go and take a look at this gym along the famous Timog Avenue. HOW TO GET THERE – the gym is on the 3rd floor of Gil-Preciosa Bldg, Timog Ave., Diliman, Quezon City. The building is beside Plaza Ibarra where PBCom Bank & Cake-to-Go are…

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