How I get the strength to lift heavy weights

First off, let me begin by saying, “heavy” is a relative term. Benching 200 lbs could be a Hail Mary for a skinny guy but a walk in the park for your everyday club bouncer. So for the sake of this article, let’s define heavy as the weight in which you can only lift for 3-5 reps – it’s what turns you to Super Saiyan 4. Now here are just some of the…

July 7, 2017